Hi Reader, Last night was such a great time! Thank you to everyone who was able to make it and here's the replay if you weren't able to attend the live! It will be available until Friday the 17th at midnight. (pssst. the guided shadow integration is around 50 min ;) Watch the Replay During the webinar I introduced a new offer specifically focused on shadow integration! If you want to go deeper into the unconscious and begin to rectify what you find there using shadow integration- I've created...
almost 3 years ago • 1 min read
Hi there, As we all know, the holidays come with sugar plums, champagne, and a sloshing spoonful of physical, emotional, and inherited trauma. This is because we are met head on by social, cultural, and familial traditions that we may or may not care anything about while trying to maintain the boundaries and habits we worked so hard this year to maintain. Typically, we start off with intentions to stand our ground, make time for people we actually want to see, respond with grace and...
almost 3 years ago • 1 min read
Hey Reader, Before I did shadow work, I was stuck in patterns of addiction, abuse, and control. I would push myself to the illusion of perfection because it was the way I learned to receive acceptance, love, and attention. I identified with this high-achieving self because it kept me safe as far as I could tell... The unconscious shadow part of myself had a desire for rest, to be care-free, and to maintain indifference about what others thought. Enter: drug use. My shadow desired rest,...
almost 3 years ago • 2 min read
Hi there, As I mentioned in my last email, the shadow integration is a way to overcome subconscious blocks that are keeping you stuck in patterns of reaction, fear, and shame. These triggers tend to become very active this time of year as we confront family dynamics, obligations of all kinds, gift giving, food traditions (that tend to fuck up our intentions for health), and spending loads of money... sounds like a real cheery time, doesn't it? Everyone's trying to do the "right thing" for...
almost 3 years ago • 2 min read
Hello there, ...no, I'm not talking about the shadow you cast on the wall... what do you know about your sub-conscious, otherwise known as your shadow self, or unconscious... the part of us that is habitually denied, repressed, or villainized based on how we have been conditioned. It's a very important part of us that usually goes undeveloped because... well, we're never taught what it is or how to integrate it. But within your shadow lives incredible potential! [WHAT QUESTIONS DO YOU HAVE...
almost 3 years ago • 1 min read
INNER ALCHEMY Peaceful Sunday MEDITATION WORKSHOP Join me this Sunday, August 6th at 11 am for a breathwork workshop and short meditation. Last month we had an introduction to breathwork and on Sunday we will take that a little deeper and talk about how breathwork can help release internal emotional blocks. Breathwork has been essential for my personal transformations and I'm excited to share some of the tools I used daily in this workshop. I hope you'll join me Sunday. RSVP via the Facebook...
about 3 years ago • 1 min read
Are you ready!? TODAY IS THE DAY! Inner Alchemy Launch Party starts in 1 hour! Grab your sparkling drink and click the link! Join the party! We'll start at 7pm EST. Here's the itinerary. WELCOME and Introduction What is Health Coaching? Client Portal Walk-Through Toast! Q&A I hope to see you there! Be well, Carrigan
over 3 years ago • 1 min read